At the heart of my business is the fabulous Holistic Core Restore\u00ae<\/b> suite of programmes.<\/p>\n

I am still able to offer these via 1:1  and group Zoom sessions<\/b>.<\/p>\n

These programmes ensure you are able to exercise and recover well if pelvic health is a concern.<\/p>\n

Click on the images below to be taken to the relevant section of the Kate Smart Fitness website<\/b>.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The Foundation Programme<\/a><\/div>

Holistic Core Restore\u00ae Everywoman Programme can be found here.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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C-Section Recovery<\/a><\/div>

If you are recovering from C-Section please click here.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Diastasis Recti (Tummy Gap) Focus<\/a><\/div>

If you want bespoke focus on your diastasis recti (tummy gap) please click here.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Athlete 12<\/a><\/div>

FITTER, FASTER, STRONGER - 12 weeks of upping your game, upping the intensity and upping the effort because you have built your foundation so well. Please click here.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fit to Run\u00ae \/ Fit to Walk\u00ae<\/a><\/div>

The very best foundation for your new or existing running or walking habit, designed by a leading women's health physio specifically designed with women's bodies in mind.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Holistic Core Restore\u00ae At the heart of my business is the fabulous Holistic Core Restore\u00ae suite of programmes. I am … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":205,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":""},"_links":{"self":[{"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/pages\/180"}],"collection":[{"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":23,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/pages\/180\/revisions"}],"predecessor-version":[{"id":2133,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/pages\/180\/revisions\/2133"}],"up":[{"embeddable":true,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/pages\/205"}],"wp:attachment":[{"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/media?parent=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}