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{"id":182,"date":"2020-03-24T19:12:38","date_gmt":"2020-03-24T19:12:38","guid":{"rendered":"http:\/\/katesmartfitness.online\/?page_id=182"},"modified":"2021-04-16T09:24:07","modified_gmt":"2021-04-16T08:24:07","slug":"live-streamed-classes","status":"publish","type":"page","link":"https:\/\/katesmartfitness.online\/online-programme-options\/live-streamed-classes\/","title":{"rendered":"Live Streamed Classes"},"content":{"rendered":"\t\t
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Live Streamed Classes<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I am pleased to continue with most of my regular classes online via Zoom. <\/b><\/p>

I am also introducing 4 x 30 minute ‘express’ sessions to the timetable.<\/p>

Please note that Friday morning’s 10am F.I.T. class is returning to the park from Friday 23rd April 2021.<\/strong><\/p>

There are flexible packages outlined below and if you would prefer another combination, get in touch and I can work out a bespoke package to suit your needs.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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60 minute classes:<\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Holistic Core Restore\u00ae Heat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jump free, pelvic floor friendly intervals class.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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MONDAYS
8.30PM - 9.30PM<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Energy Reboot\u00ae<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Originally aimed at the mid-life woman, a challenging class aimed at increasing heart and bone health whilst being mindful of peri-menopausal concerns.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WEDNESDAYS
9.30AM - 10.30AM<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Friday Intensive Training<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0My longstanding high intensity interval class is currently being delivered via Zoom until we have certainty on the ease of restrictions.<\/p>

NB Must be confident in pelvic floor function.<\/strong><\/p>

This class is returning to Bushy Park from 23.4.21<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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FRIDAYS
10.00AM - 11.00AM<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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30 minute ‘express’ classes:<\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Holistic Core Restore\u00ae 30 min Rel-Ease<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A lunchtime release of tight muscles, mobilising and stretching for a quick stress-relieving ‘reset’.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TUESDAYS
1PM - 1.30PM<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tone Up
Express<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Half an hour of low-impact toning work to fire up the body without the need for a full blow dry after! Perfect pre-work or school run…..<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WEDNESDAYS
7.45 - 8.15AM<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Holistic Core Restore\u00ae Heat Express<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0A 30 min version of the very popular jump free, pelvic floor friendly intervals class.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WEDNESDAYS
6PM - 6.30PM<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Friday Intensive Training (Express)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0A 30 min ‘Zoomed’ version of my longstanding high intensity interval class. Perfect for those in a hurry or who can’t make it to the park.\u00a0<\/p>

NB Must be confident in pelvic floor function.<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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FRIDAYS
7.45AM - 8.15AM<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Classes delivered LIVE via Zoom.<\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ready to get started?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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