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{"id":5149,"date":"2022-09-01T20:27:54","date_gmt":"2022-09-01T19:27:54","guid":{"rendered":"https:\/\/katesmartfitness.online\/?page_id=5149"},"modified":"2022-09-01T22:12:43","modified_gmt":"2022-09-01T21:12:43","slug":"blog","status":"publish","type":"page","link":"https:\/\/katesmartfitness.online\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t
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\n\t\t\t

Blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/div><\/a>\n\t\t\t\t
Home Workout<\/div>\n\t\t\t\t
\n\t\t\t\"Kate\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFinding your Movement Mojo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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I’m writing this in January, typically a month that sees many people hit the gym or sign up to fitness<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\t6 January 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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Recipes<\/div>\n\t\t\t\t
\n\t\t\t\"Kate\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tRoasted Butternut Squash and Red Pepper Soup\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Smooth, autumnal and so ver warming!<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\t23 September 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"\"<\/div><\/a>\n\t\t\t\t
Recipes<\/div>\n\t\t\t\t
\n\t\t\t\"Kate\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFrench Onion Soup with Gruyere Croutons\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A classic (and classy) favourite.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\t12 September 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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Recipes<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tCourgette, Spinach and Potato Soup\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A delicious blend of health and comfort.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\t6 September 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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Recipes<\/div>\n\t\t\t\t
\n\t\t\t\"Kate\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tGazpacho\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A chilled soup that is full of antioxidants and just tastes of summer!<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\t3 September 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"\"<\/div><\/a>\n\t\t\t\t
Recipes<\/div>\n\t\t\t\t
\n\t\t\t\"Kate\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tLentil, Bacon and Vegetable Soup\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A delicious soothing and creamy autumnal soup<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\t1 September 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t
<\/div>\n\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tLoad More<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t
<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Blog<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":""},"_links":{"self":[{"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/pages\/5149"}],"collection":[{"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/comments?post=5149"}],"version-history":[{"count":11,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/pages\/5149\/revisions"}],"predecessor-version":[{"id":5205,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/pages\/5149\/revisions\/5205"}],"wp:attachment":[{"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/media?parent=5149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}