Deprecated: Optional parameter $list declared before required parameter $submit_text is implicitly treated as a required parameter in /home/energyre/katesmartfitness.online/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/helpers.php on line 14
Warning: Cannot modify header information - headers already sent by (output started at /home/energyre/katesmartfitness.online/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/helpers.php:14) in /home/energyre/katesmartfitness.online/wp-content/plugins/wp-super-cache/wp-cache-phase2.php on line 1486
Warning: Cannot modify header information - headers already sent by (output started at /home/energyre/katesmartfitness.online/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/helpers.php:14) in /home/energyre/katesmartfitness.online/wp-includes/rest-api/class-wp-rest-server.php on line 1768
Warning: Cannot modify header information - headers already sent by (output started at /home/energyre/katesmartfitness.online/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/helpers.php:14) in /home/energyre/katesmartfitness.online/wp-includes/rest-api/class-wp-rest-server.php on line 1768
Warning: Cannot modify header information - headers already sent by (output started at /home/energyre/katesmartfitness.online/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/helpers.php:14) in /home/energyre/katesmartfitness.online/wp-includes/rest-api/class-wp-rest-server.php on line 1768
Warning: Cannot modify header information - headers already sent by (output started at /home/energyre/katesmartfitness.online/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/helpers.php:14) in /home/energyre/katesmartfitness.online/wp-includes/rest-api/class-wp-rest-server.php on line 1768
Warning: Cannot modify header information - headers already sent by (output started at /home/energyre/katesmartfitness.online/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/helpers.php:14) in /home/energyre/katesmartfitness.online/wp-includes/rest-api/class-wp-rest-server.php on line 1768
Warning: Cannot modify header information - headers already sent by (output started at /home/energyre/katesmartfitness.online/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/helpers.php:14) in /home/energyre/katesmartfitness.online/wp-includes/rest-api/class-wp-rest-server.php on line 1768
Warning: Cannot modify header information - headers already sent by (output started at /home/energyre/katesmartfitness.online/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/helpers.php:14) in /home/energyre/katesmartfitness.online/wp-includes/rest-api/class-wp-rest-server.php on line 1768
Warning: Cannot modify header information - headers already sent by (output started at /home/energyre/katesmartfitness.online/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/helpers.php:14) in /home/energyre/katesmartfitness.online/wp-includes/rest-api/class-wp-rest-server.php on line 1768
{"id":5528,"date":"2022-09-23T17:53:00","date_gmt":"2022-09-23T16:53:00","guid":{"rendered":"https:\/\/katesmartfitness.online\/?p=5528"},"modified":"2022-10-03T10:49:54","modified_gmt":"2022-10-03T09:49:54","slug":"roasted-butternut-squash-and-red-pepper-soup","status":"publish","type":"post","link":"https:\/\/katesmartfitness.online\/roasted-butternut-squash-and-red-pepper-soup\/","title":{"rendered":"Roasted Butternut Squash and Red Pepper Soup"},"content":{"rendered":"\n
A really tasty, warming and soothing soup – packed with anti-oxidants.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ingredients:<\/p>\n\n\n\n
1 butternut squash, peeled and cubed<\/p>\n\n\n\n
1 red pepper, de-seeded and roughly chopped<\/p>\n\n\n\n
1 onion, peeled and chopped<\/p>\n\n\n\n
1 red chilli – de-seeded and sliced in half<\/p>\n\n\n\n
2 cloves garlic<\/p>\n\n\n\n
olive oil<\/p>\n\n\n\n
750ml vegetable stock<\/p>\n\n\n\n
<\/p>\n\n\n\n
Method:<\/p>\n\n\n\n
Preheat the oven to 180 (fan)<\/p>\n\n\n\n
Put the butternut squash, red pepper, onion and red chilli on a roasting tray, drizzle with olive oil and season, then roast for around 40 mins.<\/p>\n\n\n\n
Once the veg and soft and slightly browned, remove from the oven.<\/p>\n\n\n\n
Heat some olive oil in a large pan and gently fry the chopped garlic for a minute or two before adding the roasted vegetables and the stock.<\/p>\n\n\n\n
Smooth, autumnal and so ver warming!<\/p>\n","protected":false},"author":22,"featured_media":5530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none"},"categories":[20],"tags":[27],"_links":{"self":[{"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/posts\/5528"}],"collection":[{"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/comments?post=5528"}],"version-history":[{"count":2,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/posts\/5528\/revisions"}],"predecessor-version":[{"id":5601,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/posts\/5528\/revisions\/5601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/media\/5530"}],"wp:attachment":[{"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/media?parent=5528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/categories?post=5528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katesmartfitness.online\/wp-json\/wp\/v2\/tags?post=5528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/katesmartfitness.online\/wp-content\/uploads\/2022\/09\/butternut-squash-soup-Pintrest-.jpeg\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"