About

I have always loved exercise and took the decision to make a career of it in my mid-twenties, like many people in my role, after disillusionment with the daily grind and commute. I became an Exercise to Music instructor (after mastering the grapevine!) and started working in Health Club Management.

The arrival of my children both steered and focused my career as I lamented the lack of readily accessible exercise for a new mum. I furthered my fitness education with qualifications in personal training and specialised in pre- and post-natal exercise, taking on the Buggyfit license for Bushy Park.

My ethos has always been ‘what would I have wanted?’ so accessible, affordable, inclusive, friendly sessions is what I am about. Over the last decade I have added personal training, a mum-friendly intervals class and now specialised movement-based pelvic floor and core recovery classes to my repertoire. Take a look at the site, read the articles and be encouraged that it is never too late or too early (well almost!) to get yourself in top shape.