I am pleased to continue with most of my regular classes online via Zoom.
I am also introducing 4 x 30 minute ‘express’ sessions to the timetable.
Please note that Friday morning’s 10am F.I.T. class is returning to the park from Friday 23rd April 2021.
There are flexible packages outlined below and if you would prefer another combination, get in touch and I can work out a bespoke package to suit your needs.
Jump free, pelvic floor friendly intervals class.
Originally aimed at the mid-life woman, a challenging class aimed at increasing heart and bone health whilst being mindful of peri-menopausal concerns.
My longstanding high intensity interval class is currently being delivered via Zoom until we have certainty on the ease of restrictions.
NB Must be confident in pelvic floor function.
This class is returning to Bushy Park from 23.4.21
A lunchtime release of tight muscles, mobilising and stretching for a quick stress-relieving ‘reset’.
Half an hour of low-impact toning work to fire up the body without the need for a full blow dry after! Perfect pre-work or school run…..
A 30 min version of the very popular jump free, pelvic floor friendly intervals class.
A 30 min ‘Zoomed’ version of my longstanding high intensity interval class. Perfect for those in a hurry or who can’t make it to the park.
NB Must be confident in pelvic floor function.
No gym? No problem! Female friendly exercise and movement solutions online.
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