Live Streamed Classes

I am pleased to continue with most of my regular classes online via Zoom.

I am also introducing 4 x 30 minute ‘express’ sessions to the timetable.

Please note that Friday morning’s 10am F.I.T. class is returning to the park from Friday 23rd April 2021.

There are flexible packages outlined below and if you would prefer another combination, get in touch and I can work out a bespoke package to suit your needs.

60 minute classes:

Holistic Core Restore® Heat

Jump free, pelvic floor friendly intervals class.

MONDAYS
8.30PM - 9.30PM

Energy Reboot®

Originally aimed at the mid-life woman, a challenging class aimed at increasing heart and bone health whilst being mindful of peri-menopausal concerns.

WEDNESDAYS
9.30AM - 10.30AM

Friday Intensive Training

 My longstanding high intensity interval class is currently being delivered via Zoom until we have certainty on the ease of restrictions.

NB Must be confident in pelvic floor function.

This class is returning to Bushy Park from 23.4.21

FRIDAYS
10.00AM - 11.00AM

30 minute ‘express’ classes:

Holistic Core Restore® 30 min Rel-Ease

A lunchtime release of tight muscles, mobilising and stretching for a quick stress-relieving ‘reset’.

TUESDAYS
1PM - 1.30PM

Tone Up
Express

Half an hour of low-impact toning work to fire up the body without the need for a full blow dry after! Perfect pre-work or school run…..

WEDNESDAYS
7.45 - 8.15AM

Holistic Core Restore® Heat Express

 A 30 min version of the very popular jump free, pelvic floor friendly intervals class.

WEDNESDAYS
6PM - 6.30PM

Friday Intensive Training (Express)

 A 30 min ‘Zoomed’ version of my longstanding high intensity interval class. Perfect for those in a hurry or who can’t make it to the park. 

NB Must be confident in pelvic floor function.

FRIDAYS
7.45AM - 8.15AM

Classes delivered LIVE via Zoom.

Ready to get started?

Choose Your Plan

Option 1

One streamed
60 min class per week
£ 32 Per Month
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Option 2

Two streamed
60 min classes per week
£ 48 Per Month
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Option 3

One streamed
60 min and one 30 min class per week
£ 45 Per Month
  •  
Popular

Option 4

One streamed
30 min class per week
£ 20 Per Month
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Option 5

Two streamed
30 min classes per week
£ 30 Per Month
  •  

Option 6

Access to all
6 streamed classes per week
£ 70 Per Month
  •  
Popular

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