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Holistic Core Restore® - Kate Smart Fitness Online
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Holistic Core Restore®

At the heart of my business is the fabulous Holistic Core Restore® suite of programmes.

I am still able to offer these via 1:1  and group Zoom sessions.

These programmes ensure you are able to exercise and recover well if pelvic health is a concern.

Click on the images below to be taken to the relevant section of the Kate Smart Fitness website.

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The Foundation Programme

Holistic Core Restore® Everywoman Programme can be found here.

C-Section Recovery

If you are recovering from C-Section please click here.

Diastasis Recti (Tummy Gap) Focus

If you want bespoke focus on your diastasis recti (tummy gap) please click here.

Athlete 12

FITTER, FASTER, STRONGER - 12 weeks of upping your game, upping the intensity and upping the effort because you have built your foundation so well. Please click here.

Fit to Run® / Fit to Walk®

The very best foundation for your new or existing running or walking habit, designed by a leading women's health physio specifically designed with women's bodies in mind.

No gym? No problem! Female friendly exercise and movement solutions online.

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