Holistic Core Restore®

At the heart of my business is the fabulous Holistic Core Restore® suite of programmes.

I am still able to offer these via 1:1 Zoom sessions.

These programmes ensure you are able to exercise and recover well if pelvic health is a concern.

Click on the images below to be taken to the relevant section of the Kate Smart Fitness website.

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Holistic Core Restore® Everywoman Programme can be found here.

If you are recovering from C-Section please click here.

If you want bespoke focus on your diastasis recti (tummy gap) please click here.

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