- 07966 251852
- kate@katesmartfitness.com
Holistic Core Restore®
At the heart of my business is the fabulous Holistic Core Restore® suite of programmes.
I am still able to offer these via 1:1 Zoom sessions.
These programmes ensure you are able to exercise and recover well if pelvic health is a concern.
Click on the images below to be taken to the relevant section of the Kate Smart Fitness website.
Holistic Core Restore® Everywoman Programme can be found here.
If you are recovering from C-Section please click here.
If you want bespoke focus on your diastasis recti (tummy gap) please click here.
