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Free Resources

Here you will find a selection of useful information and links that may be relevant to you.

You can also read more on the blog at Kate Smart Fitness.

Finding your Movement Mojo

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Roasted Butternut Squash and Red Pepper Soup

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French Onion Soup with Gruyere Croutons

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Courgette, Spinach and Potato Soup

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Gazpacho

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Lentil, Bacon and Vegetable Soup

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Cauliflower Cream Cheese Soup

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3 Simple Releases for Carpal Tunnel Syndrome

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Kneeling releases for the diaphragm

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Wall Angels Exercise

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Why I tell you to ‘Exhale on Exertion’

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Prune and Chia Pots

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Diastasis Recti Check

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Ever Regret a Workout?

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No gym? No problem! Female friendly exercise and movement solutions online.

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  • kate@katesmartfitness.com

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