This is a super quick dairy free dessert, inspired by a recipe from Jenny Burrell that I often serve to my Holistic Core Restore® clients. There’s no added sugar and the chia seeds add masses of nutrients, particularly healthy fats and minerals plus they’re a great source of fibre.
The amount below makes about 12 shot size portions:
Ingredients:
1 can of coconut milk
250g soft dried prunes
handful of dried cherries, blueberries or similar
2 tablespoons of chia seeds
Method:
Gently heat the coconut milk, prunes and dried berries in a saucepan for 5 minutes.
Turn off the heat and stir in the chia seeds.
Allow to cool a little before blending (I use a Nutribullet but a normal blender will do the job)
Divide into ramekins, shot glasses, espresso cups or similar and refridgerate.
These will last a couple of days in the fridge.
Enjoy!
No gym? No problem! Female friendly exercise and movement solutions online.
Find Kate Smart Fitness on social media, and join the mailing list to get the latest news and updates.