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4 - 2020 - Kate Smart Fitness Online
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3 Simple Releases for Carpal Tunnel Syndrome

17 April 2020

3 Simple Releases for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome, sometimes experienced in pregnancy and the postnatal period and indeed way beyond can often cause issues at the wrist. Whether it’s difficulty in weight-bearing through the wrist, numbness, tingling or pain, the following video demonstrates three techniques which might help to alleviate symptoms.

Huge thanks to Burrell Education for the ongoing learning and inspiration.

Wrist and forearm release exercises from Kate Smart on Vimeo.