Month: September 2022

A really tasty, warming and soothing soup – packed with anti-oxidants.

Ingredients:

1 butternut squash, peeled and cubed

1 red pepper, de-seeded and roughly chopped

1 onion, peeled and chopped

1 red chilli – de-seeded and sliced in half

2 cloves garlic

olive oil

750ml vegetable stock

Method:

Preheat the oven to 180 (fan)

Put the butternut squash, red pepper, onion and red chilli on a roasting tray, drizzle with olive oil and season, then roast for around 40 mins.

Once the veg and soft and slightly browned, remove from the oven.

Heat some olive oil in a large pan and gently fry the chopped garlic for a minute or two before adding the roasted vegetables and the stock.

Simmer for 5 mins or so then blend.

That’s it!

It’s a classic isn’t it! Probably doesn’t need much of an introduction. You can of course use vegetable stock instead of beef if you don’t eat meat.

Ingredients:

5 white or brown onions (peeled and finely sliced)

50g butter

tblsp olive oil

1 tsp sugar

3 cloves garlic

2 tblsp plain flour

250ml white wine

1 litre beef or vegetable stock

a few baguette slices

Grated gruyere cheese

Method:

Melt the butter and oil in a large pan then add the onion and soften for 5-10 mins

Add the sugar and cook on low, stirring occasionally for 20 mins

Once it’s REALLY soft, add the garlic for a couple more minutes then stir in the flour

Gradually add the wine whilst stirring, then add the stock

Bring to a simmer for 20 minutes

Meanwhile pre-heat a grill and toast the baguette with the grated gruyere on top and serve on top of the soup.

It always feels good to eat something green!

This is a really delicious blend of health and comfort and is another easy one to make. The addition of the cheese makes it taste amazing!

Ingredients:

4 medium sized potatoes (peeled and chopped)

2 large courgettes (top and tailed and chopped)

4 spring onions (roughly chopped)

couple of handfuls of washed spinach

2 vegetable stock cubes

cheddar cheese (grated)

Method:

Pop the chopped potatoes in a large pan, cover with water, crumble in the stock cubes and simmer for 5 minutes

Add the courgette and cook for another 5 minutes

Add the spring onions and washed spinach for another 5 minutes

Once the potatoes are soft, turn off the heat and blend

Top with grated cheese

It’s that simple!

This just tastes of summer and is a perfect soup on warmer days. There is zero cooking involved so energy saving too! Full of antioxidants and s(o)uper tasty!

Ingredients:

8 large ripe tomatoes

1 green pepper (de-seeded)

1/2 a white or brown onion (peeled)

1/2 a cucumber (peeled)

1 garlic cloves

dash of vinegar (white wine, red wine or sherry vinegar)

salt

60ml olive oil

Method:

Wash and chop all the veg then add to a blender and blend to desired consistency (I like it smooth).

add a pinch of salt and the vinegar and blend again.

Finally slowly drizzle in the oil as you keep blending.

Put in the fridge as you want this super cold.

I served it with chopped cucumber and a drizzle of extra oil. It’s also really nice with a boiled egg hidden in the bowl!

This is a ‘use what you have’ kind of soup. The ingredients can be switched with what you have available and of course, leave out the bacon and use vegetable stock if you are not eating meat. 

Ingredients (don’t need to be exact):

tblsp olive oil

1 onion (chopped)

2 cloves garlic (peeled and chopped)

2 sticks celery (chopped)

2 carrots (scrubbed and chopped)

1 red pepper (de-seeded and chopped)

4-6 slices lean bacon (chopped)

A couple of handfuls of dried red lentils (rinsed)

sprinkle of dried chilli flakes (to taste)

750ml vegetable or chicken stock

Method:

Heat the oil and add the chopped vegetables until they start to soften.

Turn up the heat and add the bacon  – stir until it looks cooked through and starting to brown.

Add the lentils and chilli flakes and stir through for about a minute.

Add the stock , simmer for 15 – 20 mins until the lentils are soft.

Serve and enjoy!