Deprecated: Optional parameter $list declared before required parameter $submit_text is implicitly treated as a required parameter in /home/energyre/katesmartfitness.online/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/helpers.php on line 14

Warning: Cannot modify header information - headers already sent by (output started at /home/energyre/katesmartfitness.online/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/helpers.php:14) in /home/energyre/katesmartfitness.online/wp-content/plugins/wp-super-cache/wp-cache-phase2.php on line 1486
9 - 2022 - Kate Smart Fitness Online
Deprecated: parse_url(): Passing null to parameter #1 ($url) of type string is deprecated in /home/energyre/katesmartfitness.online/wp-includes/media.php on line 5139

Deprecated: strpos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /home/energyre/katesmartfitness.online/wp-includes/media.php on line 5146

Roasted Butternut Squash and Red Pepper Soup

A really tasty, warming and soothing soup – packed with anti-oxidants.

Ingredients:

1 butternut squash, peeled and cubed

1 red pepper, de-seeded and roughly chopped

1 onion, peeled and chopped

1 red chilli – de-seeded and sliced in half

2 cloves garlic

olive oil

750ml vegetable stock

Method:

Preheat the oven to 180 (fan)

Put the butternut squash, red pepper, onion and red chilli on a roasting tray, drizzle with olive oil and season, then roast for around 40 mins.

Once the veg and soft and slightly browned, remove from the oven.

Heat some olive oil in a large pan and gently fry the chopped garlic for a minute or two before adding the roasted vegetables and the stock.

Simmer for 5 mins or so then blend.

That’s it!