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Deprecated: Creation of dynamic property MeprOptions::$login_page_id_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 464

Deprecated: Creation of dynamic property MeprOptions::$thankyou_page_id_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 465

Deprecated: Creation of dynamic property MeprOptions::$force_login_page_url_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 466

Deprecated: Creation of dynamic property MeprOptions::$login_redirect_url_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 467

Deprecated: Creation of dynamic property MeprOptions::$logout_redirect_url_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 468

Deprecated: Creation of dynamic property MeprOptions::$account_css_width_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 469

Deprecated: Creation of dynamic property MeprOptions::$disable_mod_rewrite_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 470

Deprecated: Creation of dynamic property MeprOptions::$anti_card_testing_enabled_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 471

Deprecated: Creation of dynamic property MeprOptions::$anti_card_testing_ip_method_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 472

Deprecated: Creation of dynamic property MeprOptions::$anti_card_testing_blocked_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 473

Deprecated: Creation of dynamic property MeprOptions::$admin_email_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 474

Deprecated: Creation of dynamic property MeprOptions::$admin_email_subject_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 475

Deprecated: Creation of dynamic property MeprOptions::$admin_email_body_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 476

Deprecated: Creation of dynamic property MeprOptions::$admin_user_receipt_email_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 477

Deprecated: Creation of dynamic property MeprOptions::$admin_user_receipt_email_subject_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 478

Deprecated: Creation of dynamic property MeprOptions::$admin_user_receipt_email_body_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 479

Deprecated: Creation of dynamic property MeprOptions::$admin_expirations_sent_email_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 480

Deprecated: Creation of dynamic property MeprOptions::$admin_expirations_sent_email_subject_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 481

Deprecated: Creation of dynamic property MeprOptions::$admin_expirations_sent_email_body_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 482

Deprecated: Creation of dynamic property MeprOptions::$user_email_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 483

Deprecated: Creation of dynamic property MeprOptions::$user_email_subject_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 484

Deprecated: Creation of dynamic property MeprOptions::$user_email_body_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 485

Deprecated: Creation of dynamic property MeprOptions::$user_receipt_email_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 486

Deprecated: Creation of dynamic property MeprOptions::$user_receipt_email_subject_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 487

Deprecated: Creation of dynamic property MeprOptions::$user_receipt_email_body_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 488

Deprecated: Creation of dynamic property MeprOptions::$new_drip_available_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 489

Deprecated: Creation of dynamic property MeprOptions::$new_drip_available_subject_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 490

Deprecated: Creation of dynamic property MeprOptions::$new_drip_available_body_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 491

Deprecated: Creation of dynamic property MeprOptions::$custom_message_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 492

Deprecated: Creation of dynamic property MeprOptions::$currency_code_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 494

Deprecated: Creation of dynamic property MeprOptions::$currency_symbol_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 495

Deprecated: Creation of dynamic property MeprOptions::$currency_symbol_after_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 496

Deprecated: Creation of dynamic property MeprOptions::$language_code_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 497

Deprecated: Creation of dynamic property MeprOptions::$integrations_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 498

Deprecated: Creation of dynamic property MeprOptions::$lock_wp_admin_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 500

Deprecated: Creation of dynamic property MeprOptions::$enforce_strong_password_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 501

Deprecated: Creation of dynamic property MeprOptions::$disable_wp_registration_form_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 502

Deprecated: Creation of dynamic property MeprOptions::$disable_wp_admin_bar_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 503

Deprecated: Creation of dynamic property MeprOptions::$pro_rated_upgrades_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 504

Deprecated: Creation of dynamic property MeprOptions::$disable_checkout_password_fields_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 505

Deprecated: Creation of dynamic property MeprOptions::$enable_spc_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 506

Deprecated: Creation of dynamic property MeprOptions::$enable_spc_invoice_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 507

Deprecated: Creation of dynamic property MeprOptions::$coupon_field_enabled_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 508

Deprecated: Creation of dynamic property MeprOptions::$require_tos_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 509

Deprecated: Creation of dynamic property MeprOptions::$tos_url_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 510

Deprecated: Creation of dynamic property MeprOptions::$tos_title_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 511

Deprecated: Creation of dynamic property MeprOptions::$mail_send_from_name_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 512

Deprecated: Creation of dynamic property MeprOptions::$mail_send_from_email_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 513

Deprecated: Creation of dynamic property MeprOptions::$username_is_email_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 514

Deprecated: Creation of dynamic property MeprOptions::$require_fname_lname_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 515

Deprecated: Creation of dynamic property MeprOptions::$show_fname_lname_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 516

Deprecated: Creation of dynamic property MeprOptions::$show_address_fields_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 517

Deprecated: Creation of dynamic property MeprOptions::$require_address_fields_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 518

Deprecated: Creation of dynamic property MeprOptions::$show_fields_logged_in_purchases_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 519

Deprecated: Creation of dynamic property MeprOptions::$custom_fields_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 520

Deprecated: Creation of dynamic property MeprOptions::$mothership_license_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 521

Deprecated: Creation of dynamic property MeprOptions::$edge_updates_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 522

Deprecated: Creation of dynamic property MeprOptions::$auto_updates_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 523

Deprecated: Creation of dynamic property MeprOptions::$product_pages_slug_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 524

Deprecated: Creation of dynamic property MeprOptions::$group_pages_slug_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 525

Deprecated: Creation of dynamic property MeprOptions::$admin_email_addresses_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 526

Deprecated: Creation of dynamic property MeprOptions::$unauthorized_message_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 527

Deprecated: Creation of dynamic property MeprOptions::$unauth_show_excerpts_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 528

Deprecated: Creation of dynamic property MeprOptions::$unauth_excerpt_size_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 529

Deprecated: Creation of dynamic property MeprOptions::$unauth_excerpt_type_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 530

Deprecated: Creation of dynamic property MeprOptions::$unauth_show_login_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 531

Deprecated: Creation of dynamic property MeprOptions::$disable_grace_init_days_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 532

Deprecated: Creation of dynamic property MeprOptions::$authorize_seo_views_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 533

Deprecated: Creation of dynamic property MeprOptions::$paywall_enabled_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 534

Deprecated: Creation of dynamic property MeprOptions::$paywall_num_free_views_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 535

Deprecated: Creation of dynamic property MeprOptions::$disable_summary_email_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 536

Deprecated: Creation of dynamic property MeprOptions::$seo_unauthorized_noindex_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 537

Deprecated: Creation of dynamic property MeprOptions::$emails_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 538

Deprecated: Creation of dynamic property MeprOptions::$redirect_on_unauthorized_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 539

Deprecated: Creation of dynamic property MeprOptions::$unauthorized_redirect_url_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 540

Deprecated: Creation of dynamic property MeprOptions::$redirect_non_singular_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 541

Deprecated: Creation of dynamic property MeprOptions::$redirect_method_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 542

Deprecated: Creation of dynamic property MeprOptions::$allow_cancel_subs_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 543

Deprecated: Creation of dynamic property MeprOptions::$allow_suspend_subs_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 544

Deprecated: Creation of dynamic property MeprOptions::$disable_global_autoresponder_list_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 545

Deprecated: Creation of dynamic property MeprOptions::$opt_in_checked_by_default_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 546

Deprecated: Creation of dynamic property MeprOptions::$global_styles_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 547

Deprecated: Creation of dynamic property MeprOptions::$include_email_privacy_link_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 548

Deprecated: Creation of dynamic property MeprOptions::$require_privacy_policy_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 549

Deprecated: Creation of dynamic property MeprOptions::$privacy_policy_title_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 550

Deprecated: Creation of dynamic property MeprOptions::$design_logo_img_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 552

Deprecated: Creation of dynamic property MeprOptions::$design_primary_color_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 553

Deprecated: Creation of dynamic property MeprOptions::$design_enable_login_template_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 554

Deprecated: Creation of dynamic property MeprOptions::$design_show_login_welcome_image_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 555

Deprecated: Creation of dynamic property MeprOptions::$design_login_welcome_img_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 556

Deprecated: Creation of dynamic property MeprOptions::$design_enable_checkout_template_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 557

Deprecated: Creation of dynamic property MeprOptions::$design_enable_account_template_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 558

Deprecated: Creation of dynamic property MeprOptions::$design_show_account_welcome_image_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 559

Deprecated: Creation of dynamic property MeprOptions::$design_account_welcome_img_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 560

Deprecated: Creation of dynamic property MeprOptions::$design_enable_courses_template_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 561

Deprecated: Creation of dynamic property MeprOptions::$design_enable_thankyou_template_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 562

Deprecated: Creation of dynamic property MeprOptions::$design_show_thankyou_welcome_image_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 563

Deprecated: Creation of dynamic property MeprOptions::$design_thankyou_welcome_img_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 564

Deprecated: Creation of dynamic property MeprOptions::$design_thankyou_hide_invoice_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 565

Deprecated: Creation of dynamic property MeprOptions::$design_thankyou_invoice_message_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 566

Deprecated: Creation of dynamic property MeprOptions::$design_enable_pricing_template_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 567

Deprecated: Creation of dynamic property MeprOptions::$design_pricing_title_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 568

Deprecated: Creation of dynamic property MeprOptions::$design_pricing_cta_color_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 569

Deprecated: Creation of dynamic property MeprOptions::$design_pricing_subheadline_str is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 570

Deprecated: Creation of dynamic property MeprOptions::$account_page_id is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$login_page_id is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$thankyou_page_id is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$force_login_page_url is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$login_redirect_url is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$logout_redirect_url is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$disable_mod_rewrite is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$emails is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$account_css_width is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$custom_message is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$setup_complete is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$currency_code is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$currency_symbol is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$currency_symbol_after is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$language_code is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$integrations is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$lock_wp_admin is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$enforce_strong_password is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$disable_wp_registration_form is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$disable_wp_admin_bar is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$pro_rated_upgrades is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$disable_checkout_password_fields is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$enable_spc is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$enable_spc_invoice is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$coupon_field_enabled is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$require_tos is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

Deprecated: Creation of dynamic property MeprOptions::$require_privacy_policy is deprecated in /home/energyre/katesmartfitness.online/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 903

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Home Workout - Kate Smart Fitness Online
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Finding your Movement Mojo

I’m writing this in January, typically a month that sees many people hit the gym or sign up to fitness programmes with great enthusiasm and gusto, only to lose their mojo by Valentine’s Day.

I’ve frequently talked about disliking the idea of ‘new year, new me’ and am a firm believer in incorporating regular exercise and movement into one’s life to enhance health (mental AND physical) rather than as a punishment for indulgence or to change one’s body shape.

This week has been my first full week back teaching since the Christmas break and there’s been a lovely enthusiasm for the glow and endorphins as well as comments on the lines of ‘I feel so unfit’ or the noticeable DOMS, inevitable after such a break – these from those who ARE regular movers. So, how about those put off before they’ve even started? Those for whom it’s not yet a habit? To go from nothing to an entrenched habit is a big ask and it’s not unusual to hear of bold, sweeping goals however I’d advocate a slower start, perhaps taking smaller steps than you might expect.

So here are 5 tips on finding (and maybe even keeping) your movement mojo:

  1. Don’t worry about being a beginner – just start to consider yourself as an active person. Walk every day if you can. Stretch, breathe, take the stairs instead of the lift. If there’s a choice of movement over being stationary, take it. Find a ten minute online workout and give it a go. A walk round the block rather than a few minutes scrolling. You’ll start to feel the benefit I promise. If you have any specific injuries, conditions or concerns, seek advice from someone who knows their shizz.
  2. Sounds obvious, but ditch any exercise you don’t enjoy and find something you DO like. Just because your friend loves a 10k run, doesn’t mean you have to. Try out a new class, see what sparks your joy. Quite often one enjoyable activity will lead to another as confidence grows so don’t be afraid to try something new (I am currently getting great joy from adding a dance class to my week and seeing my co-ordination improve as the weeks go by – good for my brain as well as my body, not so good for the people next to me as I am still developing my skills!)
  3. Plan it – if you just try and ‘fit it in’, chances are that you will find a different priority when the time comes. Put in your diary when you are going to move and be realistic – if you’re not a morning person, maybe ditch the 6.30am slot and go for something more palatable.
  4. Make it easy and simple to get going – put your kit out ready, fill a water bottle and when you’ve done it, allow a dopamine moment of ticking a self congratulatory box (mentally or in real life!)
  5. Miss a session? – don’t sweat it. There’s always another day. It could be tomorrow or later that day. Missing one planned session is no failure and does not a couch potato make! It’s life. Move on to the next day, the next session and remember to see yourself as an active person. If you forget to brush your teeth one morning, it doesn’t mean you will never do it again (I hope!)

Please do remember it’s never going to be an all or nothing situation, not for my tribe of busy, life filled people. It’s got to work for you and it MUST be enjoyable!

If I’ve piqued your interest , I’ve linked below a super simple 10 minute workout lifted from my Online Members’ Hub to get you going. 10 minutes (well, 12 actually, but near enough!) click the URL under the video cover…

https://vimeo.com/786237425

Ever Regret a Workout?

14 March 2020

Ever Regret a Workout?

no regrets

Returning to the new normality of September and more structured exercise, this week I found myself back in my favourite Spin class. It had taken a fair amount of internal persuasion to go as instead I could have tackled holiday washing or something equally as ‘useful’ but as I got going and felt the familiar buzz of the endorphins and swell of the music I was glad to be there. I remembered a phrase I used to repeat to clients, that you ‘never regret a workout’.

On the whole, I stand by this – opening a bottle of wine and resuming a favourite boxset often seems like a more comfortable option but if you had planned to exercise then chose not to, you are more likely to feel rueful at the end of the day.

That said, over the last six or seven years where more and more of my work has been restorative, foundational and functional fitness, I would say that I have come across many women who have ended up regretting a particular workout or class; the class where the repetitive abdominal crunches made her tummy muscles bulge, the PT who pushed the postnatal treadmill sprint and the resulting ‘accident’, the heavy lift in a weights class that made ‘everything drop’ in the nether regions. These are real examples from real clients who have sought some answers.

Exercising is good for us. That is a fact. This post is NOT going into depth about the benefits of regular exercise – there is so much I could say, but for now I’ll simplify it…. mental health, heart health, bone health, digestive health – all benefit. That’s a given. I’m not here to scare or warn you off a good sweat, that familiar burn, the inevitable great sleep or welcome appetite you get from your favourite way to move. Instead, I urge careful consideration of whether something makes you feel better or worse? If your body has been or is going through an ‘event’ (child birth, surgery, hormonal change, new medication) it is worth considering getting great advice on moving forwards. I NEVER want anyone to regret a workout. Instead, my mission is to SHOW them how their foundational core strength can prepare them for the tougher stuff. It’s empowering and gratifying to know you are doing the very best you can for your body; to ‘feel the burn’ and raise the sweat knowing you have shown your body respect.

Take a look around my website for classes and courses that can show you how. The ‘gold standard’ starting place is one of the Holistic Core Restore® programmes…..